Magnesium

In addition to intense exercise, stress is the greatest stealer of magnesium. Make sure you have an optimal supply of readily available magnesium in its natural form from sprouts. In the case of intensive sports, high mental stress or depressive moods, magnesium is often very helpful in helping you regain your strength.

Flexbox below:

Since most of you will be familiar with stress, be sure to get an adequate supply of magnesium, as it is essential for cellular metabolism and energy production.

Magnesium is important for optimal heart and bone function and regulates acid-base balance. It has a metabolism-stimulating and muscle-relaxing effect.

Source:

"Bio-logical preparations for diagnosis and therapy in AK practice" Wolfgang Gerz, 2002.