Vitamin C
Vitamin C is the most versatile of the vitamins. It has a very wide range of soothing effects on the body, which is why it is often taken in high doses as an acute remedy for infections or inflammations. Regular intake of vitamin C rich foods keeps your immune system fit and makes you more resistant to infections. Vitamin C in the form of sprouts and microgreens is advantageous in that sprouting activates enzymes, which allows the power of the vitamin to be used even more efficiently by the body.
