It is recommended to grow wheat in soil and it is best drunk as fresh grass juice.
This is packed with enzymes, which have a strong anti-inflammatory and cell renewal effect. Vitamin B17 (laetrile) also supports this effect; it is considered very beneficial for protecting those with cancer.
Alternatively, the seeds can be soaked in our jars. After 2-3 days of growth in the jar, they are ready to be eaten as sprouts in mueslis or as a garnish for salad.
During the sprouting process, the starch is transformed into sugar compounds that are easily absorbed by the body. That's why sprouted wheat tastes so deliciously sweet and is super gut-friendly!